Your Sport: Essential Muscles, Injuries, and Rehab Resources

Edmonton | Sherwood Park

Discover a wealth of essential resources to enhance your athletic performance, reduce the risk of injuries, and accelerate the rehabilitation process with “Your Sport.” This comprehensive guide provides a wealth of information about common muscles used in your sport, typical injuries, and the latest rehabilitation techniques to help you stay in top form. Whether you are a beginner or seasoned athlete, “Your Sport” offers valuable insights and resources to help you excel in your athletic pursuits.


The most common muscle injuries in lacrosse include hamstring strains, quadriceps strains, groin strains, calf strains, and hip flexor strains.

Treatment options for lacrosse muscle injuries include rest, ice, compression, elevation, physical therapy, and medication for pain and inflammation. Severe injuries may require surgery.

You can prevent muscle injuries in lacrosse by properly warming up before playing, stretching regularly, staying hydrated, using proper technique, wearing proper protective gear, and taking time to rest and recover.

You should seek medical attention for a muscle injury in lacrosse if you experience severe pain, swelling, or bruising, or if you are unable to bear weight on the affected area. Additionally, if symptoms persist despite home treatment, you should consult a healthcare professional.