If you suffer a concussion, seek out medical attention immediately. For all other injuries, a visit with your doctor can help you properly diagnosis the problem. Use the R.I.C.E method after the initial onset of injury. Rest your affected limb. Ice for 15-20 minutes at a time. Depending on your injury, compression and elevation may also help alleviate swelling or fluid build-up.
The Athlete’s Choice Massage team is proud to offer massage, orthopaedic assessment, osteopathy, sport taping, and acupuncture services. Our experienced and qualified team works to get you back to feeling your best post-injury. Start feeling better today. Get back on the ice faster. And book your next appointment with Athlete’s Choice Massage.