If pain occurs, rest the injured area. If the pain persists, consider booking an appointment with your doctor. Your doctor can help properly diagnose your pain. Treatment may involve rest, icing, and exercises to help strengthen and stretch the affected area.
At Athlete’s Choice Massage, our expert team has the tools and skills to help you recover effectively and efficiently from injury. Our services include massage, orthopaedic assessment, osteopathy, sport taping, and acupuncture. For more information, contact us today. Or simply book your next appointment online right now.