What is a Relaxation Massage?

A relaxation massage is a gentle massage technique designed to promote relaxation, relieve muscle tension, and reduce stress.
What is a Relaxation Massage?
Photo by Raphael Lovaski

DEFINITION – What does Corporate Massage mean?

A relaxation massage – or relaxing or relaxing massage – is a style of massage that promotes a relaxed state in the client through a series of gentle movements and at times, the use of essential oils.

BREAKING DOWN – Relaxation Massage

Relaxation massage is defined by its smooth movements, that is to say, it doesn’t have the same intensity as deep tissue massage for example.

The benefits of a relaxation massage include but aren’t limited to alleviating tension in the muscles, improved circulation, and an overall boost in mood. Due to its more gentle nature, a relaxation massage isn’t intended to treat sports injuries or discomfort in that sense. With that being said, relaxation massage is fantastic at reducing muscle tension and bringing the body back to a relaxed state.

When the body is relaxed, you become much less prone to injury as the muscles and soft tissue of the body are less tight and tense. As a result, a relaxation massage is a great option for in-between sporting sessions. 

Relaxation massage is also a great option for the end of a long and hard week at work when you need to de-stress. It can help you relax during the weekend. This type of massage can serve as a form of transition between working hard with potentially high levels of cortisol, to entering relaxation mode and experiencing high levels of serotonin instead. 

You can expect a blend of techniques with relaxation massage such as rubbing, kneading, and rolling. You can also expect calming music and perhaps even the use of ambient lighting to facilitate total relaxation and comfort to increase the benefits gained from the massage.

At Athlete’s Choice Massage, we have a team of fully licensed therapists who can help you relax into recovery. Ready to unwind and de-stress? Book your appointment online today. Click BOOK NOW below. 

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

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All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

DYNAMIC

Frequently Asked Question

When a massage is administered, your body reacts to the pressure and movement of the massage therapist’s hands in a variety of ways. As your body relaxes, the massage prompts the release of hormones and Read More

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A relaxation massage is a gentle and soothing massage that is designed to help you unwind and de-stress. It involves slow and rhythmic strokes, gentle kneading, and light pressure on the muscles.

A relaxation massage can help to reduce stress, improve circulation, promote better sleep, and boost your overall sense of well-being. It can also help to relieve muscle tension and ease pain.

During a relaxation massage, you can expect to lie down on a massage table in a quiet and calming room. You will be draped with a sheet or towel, and the massage therapist will use gentle strokes and light pressure to help you relax and unwind.

Yes, a relaxation massage is generally suitable for most people, including those who are pregnant, elderly, or have chronic health conditions. However, it is always a good idea to consult with your healthcare provider before trying a relaxation massage, especially if you have any concerns or underlying health issues.