DEFINITION – What does Bodybuilding mean?
Bodybuilding is the activity of working out to increase the size of your muscles. More specifically, it is the application of exercise with increasing resistance and adherence to a strict diet in order to enhance one’s musculature.
The word itself brings to mind images of scantily-clad men and women flaunting gargantuan muscles, but the truth is that anyone who lifts weights or performs resistance exercises with the goal of increasing musculature could be considered a bodybuilder. There are many reasons the average person would want to start bodybuilding. For example, for athletes such as football players, body-building could could mean the difference between a takedown and a failed opportunity. Firefighters bodybuild to increase their stamina and their ability to carry hoses, equipment, and people. For many others, it’s simply about building self-esteem. It’s a healthy sport that can grow your confidence and well-being in addition to your size.
About Athlete’s Choice Massage Athlete’s Choice Massage is a modern massage studio. Since opening in 2016, Athlete’s Choice Massage has become an active part of the Edmonton and Sherwood Park community. Our experienced registered massage therapists set the highest standards in massage treatments. With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage. Open Today until 8:00 pm at our Old Strathcona | Downtown | Sherwood Park clinics