Sacrum

Sacrum

DEFINITION – What does Sacrum mean?

The sacrum is the triangle-shaped bone at the base of the spine that sits just above the tailbone. It is made up of the 5 fused vertebrae, S1-S5

BREAKING DOWN – Sacrum

The sacrum forms the posterior portion that outlines the pelvic cavity. It also forms part of the sacroiliac joints. These joints are where the sacrum connects to the hip bones. The sacroiliac joints actually support almost the entire weight of the body, transmitting forces through the hips and legs. Due to its shock-absorbing capabilities, this area is also well-known for causing back pain issues due to inflammation and dysfunction.

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  • Therapeutic Deep Tissue or Sports Massage

Deep Tissue Massage

Deep Tissue Massage DEFINITION - What does Deep Tissue Mean?  Deep tissue is a massage technique that involves applying sustained and deep pressure to muscular and connective

  • infant massage

Infant Massage

Infant Massage DEFINITION - What does Infant Massage mean? Infant massage is massage therapy for babies. It involves rubbing and stroking the infant’s muscles, tendons, and ligaments

  • cross friction massage

Cross-Friction Massage

Cross-Friction Massage DEFINITION - What does Cross-Friction Massage mean?  Cross-friction massage is a massage technique applied transversely to ligaments, tendons, or muscles to increase circulation, improve mobility, and