What is Anxiety?

Anxiety is a natural response to stress, but it can become overwhelming. Learn about the causes, symptoms, and treatments of anxiety.
Anxiety
Photo by Hailey Kean

DEFINITION – What is Anxiety?

Anxiety refers to the feeling of fear about future events. Many people feel anxious in the event of the first day of a new job, moving, or giving a speech. If your anxious feelings last for more than 6 months, it’s often categorized as an anxiety disorder.

BREAKING DOWN – Anxiety 

Anxiety is a completely normal feeling. In times of stress, you might feel anxious about what’s to come. Your heart may begin to race. You might start to breathe faster and more shallowly. You may also have trouble concentrating or falling asleep. 

Anxiety only becomes problematic when you feel overwhelmed by it, you experience a panic attack, or you’ve been anxious for over 6 months. This may indicate that an anxiety disorder is at play. 

There are various types of anxiety disorders including panic disorders, phobias, social anxiety disorder, obsessive-compulsive disorder, separation anxiety disorder, post-traumatic stress disorder, and more. 

Experts say that anxiety is typically caused by a combination of environmental factors and individual brain chemistry. Frequently, the areas of the brain involved include the ones that handle emotional memory and reaction to fear. 

Often, making lifestyle changes or adjustments in your life is enough to decrease and eliminate anxiety. Decreasing stress through relaxation techniques, regular exercise, getting quality sleep and enough sleep, and a healthy and balanced diet are a few examples of ways to reduce feelings of anxiety. 

Yet, if your anxiety is severe, an appropriate treatment path may be recommended by your doctor. This may involve medication or therapy to help you find methods to cope. 

Massage therapy can further help you relax and decrease your stress or anxiety levels. In particular, a Swedish massage helps promote relaxation and reduces muscle tension throughout the body. At Athlete’s Choice Massage, our team is ready to help you unwind after a stressful week or day. Click BOOK NOW below to schedule your next massage appointment. 

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

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All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

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Frequently Asked Question

When a massage is administered, your body reacts to the pressure and movement of the massage therapist’s hands in a variety of ways. As your body relaxes, the massage prompts the release of hormones and Read More

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