Headache Treatment: How Massage Can Help

Discover effective headache treatments, including lifestyle changes, medication, and alternative therapies for headache relief.
Headache Treatment: How Massage Can Help
Photo by Katherine Hanlon

Headaches are one of the most common reasons people seek medical attention. From a dull ache to a throbbing pain, headaches can be caused by tension, stress, poor sleep, or an underlying medical condition. Fortunately, there are a variety of treatments available, including medication, lifestyle changes, and physical therapy such as massage.

Types of Headaches

The most common type of headache is a tension headache, caused by muscle tightness in the shoulders, neck, and jaw. Migraines are another common type of headache, which can cause severe pain, sensitivity to light and sound, and other symptoms.

Headaches can also be classified into three general categories:

  1. Primary Headaches: This category includes tension headaches and migraines, and while they can be debilitating, they are not life-threatening. Primary headaches can often be managed through medication and physical therapies such as massage.
  2. Secondary Headaches: These headaches are a symptom of an underlying condition such as an infection, physical trauma, or a disease.
  3. Facial and Cranial Nerve Pain: These headaches are caused by inflammation or irritation of the cranial nerves. Trigeminal Neuralgia is a common type of facial nerve pain that causes intense bouts of pain.

Relieving Headaches with Massage

Massage therapy is a non-invasive and drug-free method of treating headaches. Massage can help to release muscle tension in the neck, shoulders, and jaw, which can alleviate tension headaches. It can also improve circulation and reduce stress, which can contribute to the onset of headaches.

During a massage for headaches, the therapist may use a variety of techniques such as Swedish massage, deep tissue massage, and trigger point therapy. They may focus on specific areas of the head, neck, and shoulders, or provide a full-body massage.

Incorporating massage therapy into your headache management plan can be a beneficial addition to other treatments such as medication, stress management, and lifestyle changes. It is important to work with a qualified massage therapist to ensure that the treatment is tailored to your specific needs and medical history.

Conclusion

Headaches can significantly impact a person’s quality of life, but there are many effective treatments available, including massage therapy. By understanding the different types of headaches and their causes, individuals can take steps to prevent and manage their symptoms. With the help of a qualified massage therapist, individuals can find relief from headaches and improve their overall well-being.

bold

Share this article

About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

best massage Edmonton

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

DYNAMIC

Frequently Asked Question

When a massage is administered, your body reacts to the pressure and movement of the massage therapist’s hands in a variety of ways. As your body relaxes, the massage prompts the release of hormones and Read More

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.