If you watched the last Olympic Games in Rio, you may have seen strange, circular spots on several of the athletes’ bodies. These spots are evidence of the latest health trend to hit the sports industry – myofascial decompression, also known as ‘cupping’. Cupping is a form of deep-tissue massage that uses heated cups to “suck” tissue, leading to enhanced recovery. In this article, we will dive deeper into this technique and explore its benefits and safety considerations.
Understanding Myofascial Decompression Massage
Myofascial decompression massage also referred to as myofascial cupping, is a specific form of cupping that is commonly used among athletes. This technique has been around for centuries and has played a significant role in the healing rituals of many cultures. The therapy involves placing heated cups made of materials like glass, wood, bamboo, plastic, or silicone on the skin to create a vacuum, which lifts the underlying tissues.
Benefits of Myofascial Decompression Massage
Myofascial decompression massage is a safe and effective technique that can help athletes recover faster from workouts and competitions. As the vacuum created by the cup lifts the flesh, blood and lymph vessels beneath the cup dilate, resulting in higher blood flow and faster lymphatic removal. This improves cell oxygenation, enhances muscle and tissue recovery, and reduces inflammation, pain, and soreness.
Safety Considerations for Myofascial Decompression Massage
Although myofascial decompression massage is a safe technique, it should only be performed by a professional therapist in a clinic. It is essential to note that MFC is not a DIY practice and can be dangerous in the hands of an amateur. Before starting the procedure, the therapist will evaluate the patient’s body and identify the areas that need treatment. During the procedure, the therapist will place the cup on the skin and let it stay in one place for up to three minutes or move it a few inches in either direction. The vacuum created by the cup may cause a mark on the skin in the shape of the cup’s rim, which may last for up to two weeks.
Conclusion
Myofascial decompression massage is a safe, effective, and popular technique among athletes seeking to improve their recovery and performance. This technique involves using heated cups to create a vacuum that lifts underlying tissues, resulting in improved blood flow, lymphatic removal, and faster recovery from workouts and competitions. Although MFC is a safe technique, it is essential to have it performed by a professional therapist in a clinic.