Myofascial Fire Cupping: A Technique for Enhanced Recovery

Learn about the benefits of Myofascial Fire Cupping, a technique used by athletes for enhanced recovery and improved muscle health
Myofascial Fire Cupping
myofascial-release

If you watched the last Olympic Games in Rio, you may have seen strange, circular spots on several of the athletes’ bodies. These spots are evidence of the latest health trend to hit the sports industry – myofascial decompression, also known as ‘cupping’. Cupping is a form of deep-tissue massage that uses heated cups to “suck” tissue, leading to enhanced recovery. In this article, we will dive deeper into this technique and explore its benefits and safety considerations.

Understanding Myofascial Decompression Massage

Myofascial decompression massage also referred to as myofascial cupping, is a specific form of cupping that is commonly used among athletes. This technique has been around for centuries and has played a significant role in the healing rituals of many cultures. The therapy involves placing heated cups made of materials like glass, wood, bamboo, plastic, or silicone on the skin to create a vacuum, which lifts the underlying tissues.

Benefits of Myofascial Decompression Massage

Myofascial decompression massage is a safe and effective technique that can help athletes recover faster from workouts and competitions. As the vacuum created by the cup lifts the flesh, blood and lymph vessels beneath the cup dilate, resulting in higher blood flow and faster lymphatic removal. This improves cell oxygenation, enhances muscle and tissue recovery, and reduces inflammation, pain, and soreness.

Safety Considerations for Myofascial Decompression Massage

Although myofascial decompression massage is a safe technique, it should only be performed by a professional therapist in a clinic. It is essential to note that MFC is not a DIY practice and can be dangerous in the hands of an amateur. Before starting the procedure, the therapist will evaluate the patient’s body and identify the areas that need treatment. During the procedure, the therapist will place the cup on the skin and let it stay in one place for up to three minutes or move it a few inches in either direction. The vacuum created by the cup may cause a mark on the skin in the shape of the cup’s rim, which may last for up to two weeks.

Conclusion

Myofascial decompression massage is a safe, effective, and popular technique among athletes seeking to improve their recovery and performance. This technique involves using heated cups to create a vacuum that lifts underlying tissues, resulting in improved blood flow, lymphatic removal, and faster recovery from workouts and competitions. Although MFC is a safe technique, it is essential to have it performed by a professional therapist in a clinic.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

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All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

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With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

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When a massage is administered, your body reacts to the pressure and movement of the massage therapist’s hands in a variety of ways. As your body relaxes, the massage prompts the release of hormones and Read More

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Myofascial fire cupping is a technique that uses suction cups to create a negative pressure on the skin, which can help release tension and promote healing.

 

The suction created by the cups helps to increase blood flow to the affected area, which can promote healing and reduce pain and inflammation.

 

The sensation can feel uncomfortable or even painful at first, but it should not be unbearable. It is important to communicate with your therapist and adjust the intensity of the suction as needed.

 

Myofascial fire cupping can be used to treat a variety of conditions, including muscle pain, inflammation, and myofascial restrictions. It may also be used to improve circulation and promote relaxation.