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Our FAQ resource page is a comprehensive guide to understanding common injuries and rehabilitation associated with your favorite sports. We have compiled a list of frequently asked questions that cover a variety of topics such as prevention of injuries, diagnosis, treatment options, and rehabilitation techniques. Whether you’re a seasoned athlete or a beginner, our resource page will provide you with valuable information on how to minimize the risk of injury, as well as the steps you can take to recover quickly and safely from any sports-related injury. Our team of experts has provided clear and concise answers to help you understand the causes and symptoms of common sports injuries and the most effective methods for treatment and recovery.
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Yes, mild to moderate soreness after a massage—especially deep tissue or sports massage—is completely normal. It’s similar to post-workout soreness and usually indicates your muscles are responding to the therapeutic work.
Most soreness resolves within 24 to 72 hours. If it lasts longer or becomes severe, it’s a good idea to check in with your therapist or a healthcare provider.
Stay hydrated, apply gentle heat, stretch lightly, rest, and consider using foam rollers or massage tools. Over-the-counter pain relievers like ibuprofen can also help reduce inflammation if needed.
Some soreness is expected, but if the pain is sharp, long-lasting, or accompanied by bruising, swelling, or reduced mobility, contact your therapist. They may adjust your treatment plan or refer you to another specialist.