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After your massage session, it is highly recommended to follow a home care routine to enhance the benefits of the therapy. Incorporating home care into your massage therapy routine can help you to extend the positive effects of the treatment, leading to optimal physical and mental health results. Additionally, home care enables you to relax and unwind after your massage, allowing you to fully enjoy the benefits of the therapy and recharge your body and mind. By following a home care regimen, you can promote a greater sense of well-being and maintain the benefits of your massage for a longer period of time.
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Occipitalis muscle pain often feels like tightness, throbbing, or dull aches at the back of the head and neck. It can sometimes lead to headaches or scalp discomfort.
Yes, poor posture—like hunching over a desk or phone—can strain the occipitalis muscles, leading to pain and tension.
Massage therapy reduces muscle tension, improves circulation, and promotes relaxation, offering relief from occipitalis muscle discomfort.
If pain persists after self-care measures or interferes with your daily activities, consult a professional for diagnosis and treatment.