Hours
- Monday – Sunday
- 08:00 am - 08:00 pm
Newsletter
Stay up to date with our latest news, receive exclusive deals, and more.
After your massage session, it is highly recommended to follow a home care routine to enhance the benefits of the therapy. Incorporating home care into your massage therapy routine can help you to extend the positive effects of the treatment, leading to optimal physical and mental health results. Additionally, home care enables you to relax and unwind after your massage, allowing you to fully enjoy the benefits of the therapy and recharge your body and mind. By following a home care regimen, you can promote a greater sense of well-being and maintain the benefits of your massage for a longer period of time.
Stay up to date with our latest news, receive exclusive deals, and more.
Calf stretching is crucial because it enhances flexibility and reduces the risk of injuries like Achilles tendonitis and shin splints, allowing you to perform daily activities with ease.
To perform the calf stretch correctly, stand facing a wall, step back with one foot, and bend the other knee while keeping your heel on the ground. Hold for 15-30 seconds and switch legs.
Anyone can benefit from calf stretching, especially those in professions requiring long periods of standing and athletes who want to improve performance and prevent calf-related injuries.
Yes, calf stretching is effective in preventing shin splints, as tight calf muscles can contribute to this common condition among athletes.
It’s recommended to include calf stretching in your routine regularly, especially after activities that strain your calf muscles, to maintain flexibility and reduce injury risks.