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After your massage session, it is highly recommended to follow a home care routine to enhance the benefits of the therapy. Incorporating home care into your massage therapy routine can help you to extend the positive effects of the treatment, leading to optimal physical and mental health results. Additionally, home care enables you to relax and unwind after your massage, allowing you to fully enjoy the benefits of the therapy and recharge your body and mind. By following a home care regimen, you can promote a greater sense of well-being and maintain the benefits of your massage for a longer period of time.
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For best results, aim to include them in your routine 3 to 4 times per week. They’re excellent as warm-ups or cooldowns for upper-body workouts.
Yes. These exercises are designed to reduce stiffness, improve control, and restore mobility—particularly helpful for shoulder impingement and rotator cuff pain.
No. A resistance band anchored at chest or waist height is all you need to perform these shoulder movements at home, in the gym, or at the office.
Yes. Hands-on treatments like deep tissue massage therapy or therapeutic massage treatment can speed up healing and relieve tension, especially when paired with exercise.