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After your massage session, it is highly recommended to follow a home care routine to enhance the benefits of the therapy. Incorporating home care into your massage therapy routine can help you to extend the positive effects of the treatment, leading to optimal physical and mental health results. Additionally, home care enables you to relax and unwind after your massage, allowing you to fully enjoy the benefits of the therapy and recharge your body and mind. By following a home care regimen, you can promote a greater sense of well-being and maintain the benefits of your massage for a longer period of time.
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It’s recommended to perform the stretch 3-5 times a week, especially after workouts or activities involving shoulder and arm use.
Yes, stretching the lats and triceps can alleviate pain and increase shoulder mobility, aiding in the prevention and recovery from shoulder impingement.
Absolutely. Individuals with occupations involving repetitive arm movements or those experiencing postural issues can benefit from this stretch.
If you have existing shoulder or elbow conditions, it’s advisable to consult a healthcare professional or a certified therapist before incorporating new stretches into your routine.