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After your massage session, it is highly recommended to follow a home care routine to enhance the benefits of the therapy. Incorporating home care into your massage therapy routine can help you to extend the positive effects of the treatment, leading to optimal physical and mental health results. Additionally, home care enables you to relax and unwind after your massage, allowing you to fully enjoy the benefits of the therapy and recharge your body and mind. By following a home care regimen, you can promote a greater sense of well-being and maintain the benefits of your massage for a longer period of time.
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The subscapularis muscle is part of the rotator cuff, responsible for internal arm rotation and shoulder joint stability.
Common causes include overuse, trauma, tendinitis, bursitis, and impingement syndrome, which can lead to pain and restricted mobility.
Perform internal rotation exercises using resistance bands or light weights, along with scapular stabilization exercises like wall slides.