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After your massage session, it is highly recommended to follow a home care routine to enhance the benefits of the therapy. Incorporating home care into your massage therapy routine can help you to extend the positive effects of the treatment, leading to optimal physical and mental health results. Additionally, home care enables you to relax and unwind after your massage, allowing you to fully enjoy the benefits of the therapy and recharge your body and mind. By following a home care regimen, you can promote a greater sense of well-being and maintain the benefits of your massage for a longer period of time.
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The biceps brachii muscle is a large muscle that runs from the shoulder to the elbow and is responsible for bending the elbow and rotating the forearm.
Biceps brachii muscle injuries can be caused by overuse, sudden trauma, or repetitive strain.
Symptoms of a biceps brachii muscle injury may include pain, swelling, weakness, and limited range of motion.
Effective treatments for biceps brachii muscle injuries may include rest, ice, compression, elevation, physical therapy, and in some cases, surgery.