Ringette is a physically demanding sport that requires the use of a variety of muscle groups. Skating and stickhandling require strength, power, and endurance in the legs and core, while shooting and passing require strength and precision in the upper body and shoulders.
Here are some of the main muscle groups used in ringette:
- Quadriceps: The quadriceps muscles, located in the front of the thigh, are responsible for extending the knee and providing power during skating strides.
- Hamstrings: The hamstrings, located in the back of the thigh, are responsible for flexing the knee and providing stability during skating turns.
- Gluteal muscles: The gluteal muscles, located in the buttocks, are responsible for extending the hip and providing power during skating strides.
- Core muscles: The core muscles, including the abdominal muscles and the muscles of the lower back, provide stability and balance during skating and stickhandling.
- Deltoids: The deltoid muscles, located in the shoulders, are responsible for raising the arms and providing power during shooting and passing.
- Triceps: The triceps muscles, located in the back of the upper arm, are responsible for extending the elbow and providing power during shooting and passing.
- Biceps: The biceps muscles, located in the front of the upper arm, are responsible for flexing the elbow and providing stability during stickhandling.
In addition to these muscle groups, ringette players also use the muscles of the hands, wrists, and forearms to grip and control the stick. Overall, playing ringette requires a combination of strength, power, endurance, and coordination.