45 min | 60 min | 90 min | 120 min
For athletes, strenuous workouts and competitions generate toxins and cellular debris within muscle tissue. If you’ve had an injury or surgery, you will also notice swelling in that region. This is the body’s natural way of protecting itself. However, over time, these compounds inhibit the natural flow of lymph, preventing efficient healing. In other words, the body loses its efficiency to flush out these waste fluids, so they pool in areas of the body, creating swelling or edema, which can also contribute to inflammation and scar tissue formation.
your first your first massage!
45 min | 60 min
If you have edema or swelling due to strenuous activity, an injury or post surgery, including post-operative care or cosmetic surgery recovery, Lymphatic Drainage Massage may be the safe, non-invasive, and effective service for you.
Your treatment will begin with a short assessment. Your professional massage therapist will go over your health history and any issues you want to address. You may or may not be asked to fully or partially undress to your personal comfort level and lie under the linens on the table.
Your therapist will start by focusing on the main areas of the lymphatic system, which include the neck, abdomen, armpits, hips, liver, and kidneys, as well as key lymph nodes and lymphatic vessels throughout the body. They will use a light, flowing, and repetitive touch to guide lymphatic drainage and mobilize excess fluid. The treatment itself is extremely gentle, and lotions and creams are typically not even required. If your therapist has extra time, they can provide a standard therapeutic massage to release tension in your muscles or offer relaxation.
It is important to maintain a dialogue on your comfort levels so your therapist can make adjustments to the pressure and techniques being utilized. Please understand that not all issues require deep tissue work or prolonged deep pressure. Your therapist is trained to identify the source of your issue and treat it as needed using a customized, holistic approach tailored to your specific condition.
After the massage, you may feel relaxed and rejuvenated. It’s important to drink plenty of water to help flush out any toxins that were released during the massage. Your therapist may also provide you with some aftercare advice, such as remedial exercises, stretching or self-massage techniques to help facilitate your rehabilitation and progress. A return date for your treatment plan will also be suggested to keep you on track Many clients see immediate results, while others benefit from long-term treatment protocols depending on their condition.
The client experienced swelling, fluid retention, or slowed recovery, which affected comfort and made movement feel heavier or restricted. These issues also delayed the body’s natural recovery process. Lymphatic drainage massage was used to gently support circulation and encourage the movement of excess fluid, helping to alleviate discomfort and restore mobility. Sessions typically lasted between 45 and 60 minutes, with frequency depending on how the client responded. This personalized treatment approach allowed the therapist to optimize results and accelerate the healing process.
It’s important to understand that Lymphatic Drainage Massage is not a “detox” or a form of weight loss. A medical clearance may be required if you have had recent surgery or a serious injury. If you are on pain medication or any other medication, it is best to discuss Lymphatic Drainage Massage with your doctor before booking an appointment. This type of massage can cause drugs to metabolize more quickly in the body. It’s also important to understand contraindications and potential side effects, which your therapist will review during your consultation.
If you’re planning on getting a Lymphatic Drainage Massage, here are some important things to keep in mind:
Click the BOOK NOW button to schedule your Lymphatic Drainage Massage Therapy appointment today. Our experienced and registered massage therapists will determine a regimen that suits your needs and your life. We’re a trusted, reputable, and locally owned established practice serving Edmonton and Sherwood Park.
Whether you’re dealing with everyday aches and pains, recovering from an injury, or pushing for peak performance, our skilled practitioners are dedicated to supporting your rehabilitation process and enhancing your overall well-being. We also specialize in prenatal massage, chronic pain management, and fibromyalgia treatment, offering affordable and convenient care for a wide range of conditions.
Whether you’re dealing with everyday aches and pains, recovering from an injury, or pushing for peak performance, our skilled practitioners are dedicated to support your rehabilitation process and enhance your overall well-being.
Developed by French scientists in the 1930s, Manual Lymphatic Drainage (MLD) has become the most well-known and commonly practiced clinical and specialized technique to help naturally drain the lymph from tissues.
In the 1950s, these same scientists received invitations from across Europe to teach this method. From there, the technique developed into a staple part of massage therapy practices with thousands of certified instructors and therapists worldwide, all receiving accredited training in this effective, safe methodology.
Lymphatic drainage massage is a therapeutic technique that involves gentle, rhythmic massage strokes aimed at stimulating the lymphatic system to promote the natural drainage of lymphatic fluids from the body. This non-invasive treatment helps activate the body’s natural detoxification processes.
Lymphatic drainage massage can help reduce swelling, promote healing from injuries and surgeries, improve immune system function, and reduce stress and tension. It can also help soothe inflammation and boost overall wellness through comprehensive care.
No, lymphatic drainage massage should not be painful. The massage therapist will use gentle, rhythmic strokes to promote lymphatic flow, and any discomfort should be minimal.
Lymphatic drainage massage can be beneficial for anyone who wants to improve their immune system function, reduce stress and tension, or promote healing after surgery or injury. It is also often recommended for people with lymphedema, a condition where excess lymphatic fluid builds up in the body. However, it is always best to consult with a qualified massage therapist to determine if lymphatic drainage massage is appropriate for your specific needs. Many clients receive personalized treatment plans based on their unique health goals and medical history.
