Most archery injuries are caused by overuse and repetitive motions. Consequently, rest is the most important part in the recovery of these injuries. Your body needs time to heal. During this time, strengthening and stretching exercise may be performed to prevent future recurrence. Although, it is recommended to do so at your own pace. Wait until the pain subsides to begin exercising or training again. Your massage therapist, physiotherapist, or doctor can help guide your recovery.
At Athlete’s Choice Massage, our services include massage, osteopathy, sport taping, acupuncture, and more. Let our experienced team help you get back to your sport feeling better than ever. Contact us or book your appointment online today.