A proper recovery and rest period is necessary to ensure your injuries don’t become bigger problems. Ice helps relieve pain and swelling in certain types of injuries. Further, an appropriate rehabilitation program – involving strengthening and stretching exercises – can help re-stabilize the area and get you back to your normal.
Athlete’s Choice Massage offers a variety of services that speed healing and recovery – ultimately, getting you back on the field as soon as possible. Our services include massage, orthopaedic assessments, osteopathy, acupuncture, and sport taping. Don’t risk your injury or pain getting worse. Explore the options available to help you heal and recover properly. That way, you can return to the field stronger and better than ever. Contact our clinic today – or book your next appointment online right now!