Running is a fast and rapid gait. In the slower walking gait, one foot always has contact with the ground. In contrast, running has an aerial phase. This phase consists of both feet coming up off the ground.
Initially, running was a natural phase of evolution. Today, running has become a popular sport. It’s convenient. It costs next to no money. And it’s a great way to stay in shape. From fun 5km races to more serious 40+ km races, there are all types of races and runners.
About Athlete’s Choice Massage
Athlete’s Choice Massage is a modern massage studio. Since opening in 2016, Athlete’s Choice Massage has become an active part of the Edmonton and Sherwood Park community. Our experienced registered massage therapists set the highest standards in massage treatments. With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.