It’s becoming more and more common to see people either in the gym or out running on the street with colorful tape affixed to their bodies. No, they aren’t part of some new secret society – in fact, they’re progressive-thinking athletes, partaking in the latest form of sports taping.

The concept of using tape in sports isn’t new. Indeed, people have been using them for more than forty years. Generally, athletes use tape in injury prevention, and to help stabilize weak or previously injured areas. Traditional, supportive taping can help with some of the more common forms of sports injuries such as sprains, pulled muscles or tendons, and cuts and bruises. These tapes are quite familiar; they’re generally white, made from non-flexible material, and are wrapped around and around body parts such as wrists, ankles, elbows, and arms.

If the tapes you’ve seen are more colorful or strangely shaped, they are most likely of the kinesiology variety. Becoming popular in the last few years, this new form of taping has taken the fitness scene by storm. Very easily recognizable from their wide range of colors, these new tapes are stretchy and thin and are applied directly to the flesh permitting an enhanced range of motion and allowing the skin to breathe freely.

Contraindicated specifically for pain management, kinesiology tapes aren’t intended to support limbs or restrict movement, and unlike supportive tapes, which are generally applied only for the duration of exercise, they can be worn at all times. Moreover, because they don’t add pressure to the flesh, kinesiology tapes permit important lymphatic drainage, a necessity in healing swollen or damaged tissue.

Some of the major benefits of sports tapes are:

It’s important to remember that sports tapes aren’t intended to resolve injuries – they exist for temporary relief and support.  Additionally, an injured athlete without tape is more likely to protect an injured limb by favoring the other, and a few wraps of tape can deliver the confidence necessary to perform at normal levels. On the other hand, taping an injury to maintain performance is a surefire way to cause more damage. If you hurt yourself, check with a professional before getting back out there.

Sports taping involves applying tape to specific areas of the body to provide support, stability, and pain relief during physical activity. It can also help prevent injuries and aid in recovery.

 

Sports taping can improve performance by providing support to muscles and joints, which can help prevent fatigue and reduce the risk of injury. It can also help athletes maintain proper form and alignment during physical activity.

 

Yes, sports taping can help prevent injuries by providing support and stability to muscles and joints. It can also help athletes recover from previous injuries and prevent re-injury.

 

Sports taping can benefit athletes of all levels and ages, from amateur to professional. It can also be beneficial for people who engage in regular physical activity or have a history of injuries. It’s important to consult with a healthcare professional or sports medicine specialist to determine if sports taping is appropriate for you.