Use the R.I.C.E. method (Rest, Ice, Compress, Elevate) immediately following an injury. It’s always a good idea to get the affected area checked out by a trained and experienced healthcare professional. They can determine the best course of treatment – getting you back to the activities you know and love as soon as possible.
At Athlete’s Choice Massage, our team provides osteopathy, acupuncture, orthopaedic assessments, massage, and sport taping services. We are committed to helping you. Rid yourself of pain and start your recovery today. Book your next appointment at Athlete’s Choice Massage.