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Therapeutic vs. Relaxation

Discover the differences between therapeutic and relaxation massage, and learn which type of massage is best for your needs. Our expert guides and insights explore the benefits of each type
Therapeutic vs. Relaxation
Photo by Christin Hume

Discover the Best Massage Techniques in Edmonton and Sherwood Park

At Athlete’s Choice Massage, we understand the importance of delivering high-quality massage therapy tailored to the needs of our clients. With a variety of massage techniques available, it can be challenging to determine which one is best suited for you. In this article, we will discuss the key differences between therapeutic massage and relaxation massages, and how our experienced therapists at our four locations – South Edmonton, West Edmonton, Downtown Edmonton, and Sherwood Park – can help you achieve your wellness goals.

Therapeutic Massage

Therapeutic massage, also known as deep tissue massage, focuses on addressing specific muscular and skeletal issues such as muscle tension, pain, injuries, and imbalances. Our therapists utilize targeted techniques to manipulate the deeper layers of muscles and connective tissues, breaking up adhesions and knots to improve flexibility, mobility, and overall function.

Benefits of Therapeutic Massage:

  1. Pain relief: Therapeutic massage can alleviate pain from injuries, chronic conditions, or overuse of muscles.
  2. Improved mobility: By releasing muscle tension and increasing flexibility, this massage technique promotes better movement and reduces the risk of injury.
  3. Faster recovery: Deep tissue massage can speed up the healing process by promoting blood flow and reducing inflammation.
  4. Enhanced athletic performance: Athletes can benefit from therapeutic massage to improve muscle function and prevent injuries.

Relaxation Massage

Relaxation massage, often referred to as Swedish massage, aims to provide a soothing experience to alleviate stress and tension. Our therapists use long, flowing strokes, kneading, and gentle pressure to promote relaxation, improve circulation, and stimulate the release of endorphins.

Benefits of Relaxation Massage:

  1. Stress relief: Relaxation massage can help lower stress levels and promote mental well-being.
  2. Better sleep: By reducing stress and anxiety, relaxation massage can improve sleep quality.
  3. Increased circulation: The gentle strokes and kneading techniques stimulate blood flow, which in turn helps deliver oxygen and nutrients to the body’s tissues.
  4. Boosted immune system: Studies suggest that regular relaxation massages can strengthen the immune system by reducing stress and increasing circulation.

Experience the Difference at Athlete’s Choice Massage

Athlete’s Choice Massage takes pride in offering high-quality, personalized massage therapy at our four convenient locations – South Edmonton, West Edmonton, Downtown Edmonton, and Sherwood Park. Our skilled therapists are trained in both therapeutic massage and relaxation massage techniques, catering to a wide range of needs and preferences.

Whether you’re seeking pain relief, improved mobility, or simply looking to unwind, Athlete’s Choice Massage is committed to helping you achieve your wellness goals. Book your appointment today at one of our four locations and experience the difference that expert massage therapy can make in your life.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

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All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

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Frequently Asked Question

When a massage is administered, your body reacts to the pressure and movement of the massage therapist’s hands in a variety of ways. As your body relaxes, the massage prompts the release of hormones and Read More

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The main difference between therapeutic and relaxation massage is the goal of the massage. Therapeutic massage is focused on treating specific musculoskeletal conditions or injuries, such as chronic pain or limited mobility, while relaxation massage is designed to promote relaxation and reduce stress.

Relaxation massage is generally considered the best type of massage for reducing stress and anxiety. The gentle strokes and kneading techniques used in relaxation massage help to promote a sense of calm and relaxation in the body, which can help to reduce feelings of stress and anxiety.

Yes, therapeutic massage can be effective in helping to manage chronic pain conditions. The focused techniques used in therapeutic massage, such as deep tissue massage or trigger point therapy, can help to alleviate muscle tension and pain, improve circulation, and reduce inflammation in the affected areas.

Yes, the techniques used in therapeutic massage are generally more intense than those used in relaxation massage. Therapeutic massage techniques may include deep tissue massage, myofascial release, or trigger point therapy, which focus on releasing tension in specific areas of the body. In contrast, relaxation massage techniques are typically more gentle and designed to promote overall relaxation and well-being.