Professional Massage Therapy
Therapeutic Massage
Book NowTherapeutic massage for pain relief, mobility, and wellness. A targeted approach to recovery and long-term health.
Evidence-based treatment
Every session is built around a clinical assessment of your specific complaint — not a generic routine.
Pain relief & mobility
Targeted techniques reduce muscle tension, restore range of motion, and address the root cause of your symptoms.
Personalized home care
Leave with stretches, exercises, and self-care strategies tailored to your condition and lifestyle.
Therapeutic massage is more than relaxation — it is a targeted, evidence-based approach to reducing pain, restoring mobility, and supporting long-term health. At Athlete’s Choice Massage, we provide personalized therapeutic massage treatments across our clinic locations, helping you recover, move freely, and feel your best.
What to Expect from Your Therapeutic Massage
If you’re looking to address muscle tension, injury recovery, stress relief, improved mobility, or overall performance, Therapeutic Massage at our Downtown Edmonton, West Edmonton, Old Strathcona, and Sherwood Park clinics may be the right choice for you.
Your appointment will begin with a comprehensive assessment, including a discussion of your primary concerns, relevant health history, and any contributing lifestyle factors. Your therapist may also perform range of motion (ROM) and orthopedic testing, when appropriate, to better understand the root cause of your symptoms. Together, you will establish clear treatment goals to ensure your session is focused, effective, and aligned with your needs.
Based on the assessment, your therapist will use a combination of techniques such as deep tissue massage, myofascial release, trigger point therapy, stretching, and relaxation techniques. Each treatment is fully customizable, and pressure or techniques can be adjusted at any time to ensure your comfort and optimal results. Open communication is encouraged throughout your session so adjustments can be made in real time.
To support long-term results, you will receive personalized home care recommendations, including stretches, strengthening exercises, posture or ergonomic guidance, and self-care strategies. Before leaving, your therapist can also recommend an appropriate treatment plan and timing for your next visit, helping you take an active role in your recovery and overall well-being.
Book Therapeutic Massage at Your Location
Therapeutic Massage is available at our Edmonton clinics and Sherwood Park location. Same-day appointments are often available — book online or call 780-433-0550.
What to know
Before Your Visit
Arrive Early
A few minutes before your appointment lets you complete paperwork and settle in before treatment begins.
Eat Light
Avoid heavy meals for 1–2 hours beforehand. A light snack is fine — an empty stomach can cause lightheadedness.
Stay Hydrated
Drink water before and after. Hydration helps flush out waste released during treatment and reduces post-session soreness.
Dress Comfortably
Wear loose-fitting or athletic clothing that allows free movement. Your therapist will advise on draping based on your treatment.
Communicate
Share your concerns, injuries, and goals before the session starts — and keep the dialogue open throughout so adjustments can be made in real time.
Rest After
Skip intense activity after your session and give your body time to integrate the treatment.
Follow Aftercare
Your therapist may prescribe specific stretches, exercises, or self-care strategies. Following through ensures the best long-term results.
Medical Clearance
If you are pregnant, undergoing cancer treatment, or recently injured, consult your healthcare provider before booking. Your safety comes first.
What we treat
Conditions
We Treat
Most of our clients aren't athletes. They're people with persistent pain who've tried stretching and rolling and want something that actually works. If your condition isn't listed, call us — your therapist will assess at your first visit.
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What Our Clients Say
"I had an excellent experience with my massage therapist Ece Taylan. She created a calm, welcoming atmosphere that immediately put me at ease and the treatment was exceptional."
Seray
Google Review
"Marisol is truly an exceptional massage therapist! She made me feel comfortable, welcomed, and completely cared for. I left feeling lighter, relaxed, and with improved mobility."
Lesley Turnbull
Google Review
"Rebecca is very knowledgeable and caring. She takes the time to listen to your concerns and offers a great treatment plan. She has a great touch."
Tara Gamble
Google Review
"Tanya D. is amazing!! I've had chronic neck/back issues for close to 20 years, and have never had the type of relief as I've had since seeing her over the past year."
Kaila Tipton
Google Review
Got questions?
FAQ
What is therapeutic massage?
Therapeutic massage is a focused, clinical treatment that uses hands-on techniques — deep tissue work, myofascial release, stretching, and trigger point therapy — to reduce pain, restore mobility, and address the root cause of your symptoms. It goes beyond relaxation to produce measurable functional change.
How is therapeutic massage different from a relaxation massage?
Relaxation massage emphasizes gentle pressure and stress relief. Therapeutic massage targets specific problem areas, uses clinical assessment before treatment, and is designed to improve function as well as comfort. Both can be relaxing, but therapeutic massage has a treatment goal.
Is therapeutic massage covered by insurance?
Yes. All of our therapists are Registered Massage Therapists (RMTs), and most major insurance plans cover RMT services. We direct-bill most providers — Manulife, Sun Life, Canada Life, Green Shield, Desjardins, and more.
How often should I come in?
It depends on your condition and goals. For injury recovery, weekly sessions are common in the early stages. For maintenance and prevention, monthly visits work well for most people. Your therapist will recommend a plan at your first appointment.
Is the treatment painful?
You may feel some temporary discomfort in tight or restricted areas, but it should never feel intolerable. Your therapist adjusts pressure in real time based on your feedback.