Fascial Stretch Therapy
Effective Pain Relief and Mobility Restoration
Fascial Stretch Therapy is a gentle, assisted stretching treatment where the practitioner works directly with your body to help improve flexibility, mobility, and overall range of motion. Through guided, hands-on assisted stretching, the practitioner targets specific areas of tightness throughout the body, helping to gradually release restrictions and improve ease of movement. Rather than forceful techniques, this approach uses controlled positioning and support to safely lengthen tissues and restore natural mobility. It is ideal for individuals experiencing stiffness or limitation in movement, and supports a greater sense of fluid, unrestricted motion in daily life and activity.
60 min | 75 min | 90 min
your first your first massage!
- 780-433-0550
- 9940 67th Ave NW Edmonton, AB T6E 0P5
- Open Today until 8:00 pm
What to Expect During Your Fascial Stretch Therapy Appointment
If you’re looking to address stiffness, restricted movement, reduced flexibility, joint tightness, or improved athletic and functional performance, Fascial Stretch Therapy may be the right choice for you.
Your appointment will begin with a comprehensive assessment. This includes a discussion of your chief complaint, relevant health history, activity level, and any contributing lifestyle or movement factors. Your practitioner will then perform range of motion (ROM) testing, when appropriate, to better understand areas of restriction and how your body is currently moving. Together, you’ll establish clear treatment goals to ensure the session is focused, effective, and aligned with your expectations.
Based on the assessment findings, your practitioner will utilize a combination of assisted stretching techniques targeting the fascia and joint structures throughout the body. These gentle, guided stretches are designed to lengthen restricted tissues, improve joint mobility, and reduce stiffness without forceful pressure. Each treatment is fully customizable, and the practitioner will adjust positioning, depth, and pace throughout the session to ensure comfort and optimal therapeutic benefit. Open communication is encouraged at all times so adjustments can be made in real time.
To support lasting results, you will receive personalized home care recommendations such as mobility exercises, active stretching routines, posture awareness strategies, and movement habits to help maintain improved flexibility. Before leaving, be sure to speak with your practitioner about the ideal timing for your next visit. This collaborative approach empowers you to take an active role in improving mobility, reducing restriction, and enhancing overall functional movement.
Other things to know about your Fascial Stretch Therapy appointment:
To help you get the most from your Fascial Stretch Therapy session, here are some important tips to keep in mind:
- Arrive Early: Plan to arrive a few minutes before your appointment. This allows time to complete any paperwork and settle in before treatment begins.
- Eat a Light Meal: Avoid heavy meals before your session, as they may make it harder to relax. Try to eat a light meal one to two hours beforehand. Avoid coming on an empty stomach, as it may cause lightheadedness.
- Stay Hydrated: Drink plenty of water before and after your session. Staying hydrated helps flush out toxins released during treatment and minimizes soreness.
- Dress Comfortably: Depending on your treatment and area of concern, you may or may not be asked to undress to your comfort level. In some cases, you may remain fully clothed but will be required to move freely, so we recommend wearing loose-fitting or athletic clothing that allows for easy movement.
- Communicate Clearly: Before your session, share the reason for your treatment, including any injuries, repetitive strain, areas of tension, medical conditions, and your goals. Keep an open dialogue throughout, raising questions or concerns so your practitioner can make adjustments in real time.
- Rest Afterwards: Avoid intense activity and give your body time to rest and recover post-treatment.
- Follow Aftercare Guidance: Your practitioner may provide specific exercises, stretches, or self-care advice to support your recovery. Following these instructions ensures the best results.
- Seek Medical Clearance: If you have a serious health condition, are pregnant, undergoing active cancer treatment, or have recently experienced an injury or motor vehicle accident (MVA), please consult your healthcare provider before starting treatment. This helps ensure your safety and may be required for insurance purposes. In some cases, treatment may need to be adjusted or postponed until it is safe to proceed.
Click the BOOK NOW button to schedule your Fascial Stretch Therapy appointment in Edmonton today. Our highly trained practitioners will determine a therapeutic regimen that suits your needs and your life.
Book Your Fascial Stretch Therapy in Edmonton
Looking for relief from pain, stiffness, and tension? Our Edmonton practitioners offer Fascial Stretch Therapy, a gentle, assisted approach that helps improve mobility, reduce tightness, and encourage deep relaxation. Book your session online and start moving more comfortably.
Looking for relief from pain, stiffness, and tension? Our Edmonton therapists offer Fascial Stretch Therapy, a gentle, assisted approach that helps improve mobility, reduce tightness, and encourage deep relaxation. Book your session online and start moving more comfortably.
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2 months agoI had an excellent experience with my massage therapist Ece Taylan. From the moment I arrived, she created a calm, welcoming atmosphere that immediately put me at ease. She took the time to ask about...
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5 months agoMarisol is truly an exceptional massage therapist! From the moment I walked in, she made me feel comfortable, welcomed, and completely cared for. I left feeling lighter, relaxed, and had improved...
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4 months agoRebecca is very knowledgeable and caring. She takes the time to listen to your concerns and offers a great treatment plan. She has a great touch and I am grateful to be working with her through...
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3 months agoTanya D. is amazing!! I’ve had chronic neck/back issues for close to 20 years, and have never had the type of relief as I’ve had since seeing her over the past year. On top of her masterful and...
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5 months agoRebecca W. is truly the best osteopath I’ve ever been to! I arrived with serious lower back and leg pain, and left feeling like a completely new person. She also treated my headaches in the past...
Frequently Asked Question
Fascial Stretch Therapy is an assisted stretching technique where a trained therapist uses gentle movements to target the body’s fascia — the connective tissue surrounding muscles and joints — to improve flexibility, range of motion, and reduce tension.
Your first session typically begins with a consultation about your goals and history, followed by an assessment of your movement. You’ll stay fully clothed and lie on a therapy table while the therapist guides gentle, pain-free stretches tailored to your needs.
Most people find FST comfortable and relaxing. The stretches are designed to be gentle and pain-free. You might feel mild pulling or deep release, but it should never be painful — and you can always communicate your comfort level with your therapist.
FST is beneficial for a wide range of people — from athletes seeking better flexibility and recovery to those with chronic tension, stiffness, or limited mobility. It’s also helpful for everyday movement improvements and reducing discomfort from repetitive strain.
The number of sessions varies depending on your goals and body’s response. Some people notice improvements after just a few visits, while others choose ongoing sessions to support performance, mobility, or long-term movement goals. Your therapist can recommend a plan that suits your needs.