It’s important to train on and off the court. Strengthening the commonly used muscles can help prevent a lot of pain and missed play time. Further, proper stretching before and after playing basketball can help improve your flexibility.
At Athlete’s Choice Massage, our team aims to help you through a smooth and hassle-free recovery. We offer massage therapy to reduce pain, increase range of motion, and improve blood flow – ultimately, promoting proper healing. Other services that may help your recovery include acupuncture, manual osteopathy, orthopaedic assessments, and sport taping. Consider and explore your options. Find out how you can get back to sinking hoops on the basketball court. Contact us today.