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Massage Therapist or Masseuse: Which One Do You Need?

Sport Massage Edmonton

Edmonton | Sherwood Park

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45 min | 60 min | 90 min | 120 min

Whether you’re a professional athlete, a dedicated enthusiast, or a weekend warrior, getting the right kind of treatment before and after an event can mean the difference between a performance boost and a devastating injury. Our certified and licensed massage therapists bring years of experience in sports medicine, working with runners, cyclists, weightlifters, and CrossFit athletes to optimize performance and accelerate recovery.

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your first your first massage!

45 min

  • 780-433-0550
  • South Edmonton | Downtown | West Edmonton | Sherwood Park
  • Open Today until 8:00 pm | Evening hours available
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Direct Billing Available

What to expect during your Sport Massage appointment:

If you’re an athlete preparing in the pre-season, training through the mid-season, or repairing in the post-season, a Sport Massage is the right service for you. Our experienced and qualified therapists specialize in treating marathon runners, competitive cyclists, and strength athletes, providing customized treatment plans based on evidence-based practice.

Your treatment will begin with an in-depth assessment, which may include ROM and orthopedic testing. Your massage therapist will go over your health history and any issues you want to address. Discuss your particular sport’s training regimen and your personal goals with the therapist at this time. This will allow them to tailor the treatment to your specific needs and focus on areas of the body that may need extra attention. You may or may not be asked to undress depending on the treatment plan. All sessions take place in private treatment rooms within our clean facility, ensuring your comfort and privacy.

The modalities your therapist will primarily use are deep tissue techniques and active and passive myofascial release, but this may vary depending on whether you are pre- or post-event. Advanced techniques, including trigger point therapy, cupping, kinesio taping, and percussion therapy, may also be incorporated to optimize results. Pre-event massage uses fast-paced techniques to invigorate the muscles to improve performance. Post-event massage can aid recovery and reduce soreness through flushing techniques, and help cool down the body after intense competition or training. You may also receive sport taping.

You may feel some discomfort or tenderness during a deep tissue massage, especially if you have areas of tension or tightness in your muscles. It is important to maintain a dialogue on your comfort levels so your therapist can make adjustments with the pressure and techniques being utilized. Please understand that not all issues require deep tissue work or prolonged deep pressure. Your therapist is trained to identify the source of your issue and treat it as needed. Our therapists hold professional certifications and participate in continuing education to provide the most effective and proven treatment methods.

After the massage, you may feel relaxed and rejuvenated. It’s important to drink plenty of water to help flush out any toxins that were released during the massage. Your therapist may also provide you with some aftercare advice, such as remedial exercises, stretching, or self-massage techniques, including foam rolling, to help facilitate your rehabilitation and progress. A return date for your treatment plan will also be suggested to keep you on track.

Case Study: Supporting Muscle Recovery and Performance Through Sport Massage

Muscle soreness and tension related to physical activity were making it harder for the client to perform and recover between workouts or events. Tight or fatigued muscles also increased their risk of injury. Sport massage techniques were used to address these problem areas, support recovery, and help the body handle ongoing physical demands. The comprehensive treatment approach included targeted trigger point therapy and corrective techniques to mobilize restricted tissue and restore optimal function. Treatment generally involved a series of ongoing sessions, with frequency adjusted based on training intensity. The client experienced measurable pain relief and improved circulation, with results typically visible within the first few sessions. This evidence-based approach demonstrates the competitive advantage athletes gain through regular sports massage integrated with their training cycle.

Other things you should know about your Sport Massage appointment:

If you’re planning on getting a Sport Massage, here are some important things to keep in mind:

  1. Arrive early: It’s a good idea to arrive a few minutes early for your appointment. This will give you time to fill out any necessary paperwork and get settled in before your treatment begins.  Our convenient locations offer free parking and wheelchair accessible facilities to ensure easy access for all clients.
  2. Avoid heavy meals: A full stomach can make it harder for you to relax and may interfere with the treatment. However, an empty stomach can leave you lightheaded. Try to eat a light meal an hour or two before your appointment.
  3. Drink plenty of water: It’s important to stay hydrated before and after your treatment. Drinking plenty of water can help flush out any toxins released and help prevent soreness. Proper hydration also supports stress reduction and helps alleviate muscle tension more effectively.
  4. Dress appropriately: Depending on the type of treatment you have scheduled, you may or may not need to undress to some extent. It’s best to wear loose-fitting or “athletic” clothing that you are able to move freely in. Your therapist will instruct you on what should be removed to facilitate the best possible treatment. Always undress to your personal comfort level.
  5. Communicate with your therapist: During your appointment, make sure to keep an open dialogue regarding any discomfort or areas of tension you are experiencing. This will help them make adjustments as needed to ensure that you are getting the most benefit from your treatment. Understanding contraindications and safety considerations is part of our commitment to your well-being.
  6. Take it easy after your appointment: It is important to give your body time to rest and recover after treatment. Avoid intense physical activity or exercise immediately after your treatment and allow your body time to relax and recover. Gentle stretching and light movement can help stabilize the benefits of your session.
  7. Follow any post-treatment instructions: Your therapist may provide you with specific instructions or stretches to do after the treatment to help with recovery. It is important to follow these instructions to get the greatest overall benefit. These corrective exercises and preventative care strategies are designed to strengthen and condition the treated areas for long-term results.

We accept insurance coverage from most major providers and offer direct billing for your convenience. Multiple payment methods are accepted. Gift certificates are also available, making sports massage an ideal present for the athlete in your life.

Click the BOOK NOW button to schedule your Sport Massage appointment today. Our registered massage therapists will determine a therapeutic massage regimen that suits your needs and your life. With weekend availability and minimal wait time, getting the specialized care you need has never been more convenient or affordable.

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Whether you’re dealing with everyday aches and pains, recovering from an injury, or pushing for peak performance, our skilled practitioners are dedicated to supporting your rehabilitation process and enhancing your overall well-being. Our holistic approach integrates sports massage with physiotherapy and kinesiology principles, and we work collaboratively with athletic trainers to provide comprehensive care. Many of our therapists specialize in specific sports and work with professional teams, bringing that expertise to every client.

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Whether you’re dealing with everyday aches and pains, recovering from an injury, or pushing for peak performance, our skilled practitioners are dedicated to support your rehabilitation process and enhance your overall well-being.

History of Sport Massage:

The history of Therapeutic Massage dates as far back as the Ancient Chinese, Ancient Egyptians, and India. However, Sport Massage has become far more prevalent as we learn how beneficial it can be for athletes striving to be at the top of their game.

It is a more focused type of massage therapy, distinctly designed with the athlete’s goals and specific sport in mind. Modern sports massage has evolved to incorporate advanced modalities like compression therapy, cryotherapy, and heat therapy, making it an essential component of any serious athlete’s training and recovery protocol.

Frequently Asked Question

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Sports massage is a type of massage therapy that focuses on addressing the specific needs of athletes and active individuals. It typically involves deeper pressure and more vigorous techniques than other types of massage, with the goal of promoting relaxation, reducing muscle tension, and improving overall performance. This specialized and targeted approach uses proven methods to manipulate soft tissue, mobilize joints, and alleviate restrictions that limit athletic performance.

Sports massage can provide numerous benefits for athletes and active individuals, including reducing muscle soreness and tension, improving flexibility and range of motion, promoting faster recovery from injury or exercise, and enhancing overall performance. Additional benefits include pain relief, stress reduction, improved circulation, and the ability to diagnose and prescribe corrective strategies for chronic issues. The comprehensive and holistic approach helps condition the body for peak performance while providing preventative care against future injuries.

Sports massage is beneficial for athletes and active individuals of all levels, from recreational to professional. It can be especially helpful for those who engage in high-intensity or endurance activities, as well as those recovering from injuries or looking to prevent them. Whether you’re training for a marathon, participating in CrossFit, cycling competitively, or engaged in weightlifting and strength training, our qualified therapists can create a customized treatment plan. We also serve team sports athletes and provide medical integration for those working with sports injury clinics or wellness centers.

While sports massage can involve deeper pressure and more intense techniques than other types of massage, it should not be painful. It is important to communicate with your therapist throughout the session and let them know if you are experiencing any discomfort or pain. Our experienced therapists use gentle to advanced techniques based on your comfort level and treatment goals, always prioritizing safety and effectiveness.

The frequency of sports massage sessions will depend on your individual needs and goals. Some athletes may benefit from weekly or bi-weekly massages, while others may only need a massage once a month. Your therapist can work with you to determine the best frequency of sessions based on your individual needs and goals. Factors including training intensity, competition schedules, and injury recovery timelines all influence the optimal treatment frequency. We offer flexible scheduling.

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