Craniosacral Therapy Sherwood Park
Gentle, Targeted Relief for Pain and Stress
The alignment of your craniosacral system is essential for healthy nervous system function. At our Sherwood Park clinic, Craniosacral Therapy offers a gentle, hands-on approach that can help reduce pain, ease stress, and improve overall well-being.
This therapy may assist with a variety of conditions, including neck and back pain, migraines, headaches, depression, and spinal injuries. By restoring balance within the craniosacral system, many clients experience relief and improved quality of life.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 780-433-0550
- 2457 Broadmoor Blvd #114, Sherwood Park, AB T8H 1N1
- Open Today until 8:00 pm
What to Expect During Your Craniosacral Therapy Appointment
If you’re experiencing neck or back pain, migraines, headaches, depression, or other spinal-related issues, Craniosacral Therapy may be the right treatment for you.
At our Sherwood Park clinic, your appointment begins with a short assessment that may include range-of-motion testing. Your therapist will review your health history and discuss the concerns you’d like to address. Depending on your comfort level and the treatment plan, you may or may not be asked to partially undress and lie under linens on the table.
Craniosacral Therapy is a very gentle, hands-on treatment. Using light touch—about the pressure of a pencil—your therapist will carefully work with the bones of your head, spine, and sacrum. This minimal pressure helps restore the body’s natural alignment, reduce stress, and relieve pain. Your treatment plan is always individualized, based on your needs and your therapist’s assessment.
Open communication is encouraged throughout the session. Sharing how you feel allows your therapist to adjust techniques for your comfort and to better target the root of your concern.
After your appointment, you may feel deeply relaxed and refreshed. Drinking plenty of water is recommended to support recovery. Your therapist may also suggest stretches, self-care techniques, or remedial exercises to enhance results between sessions. In some cases, a follow-up appointment will be recommended to help you stay on track with your wellness goals.
Helpful Tips Before Your Craniosacral Therapy Appointment
To get the most from your Craniosacral Therapy session at our Sherwood Park clinic, keep these simple tips in mind:
Arrive a little early – Plan to be a few minutes early so you have time to complete any forms and settle in before your appointment.
Eat light beforehand – Avoid heavy meals, which can make it harder to relax. A light snack or meal an hour or two before your session is best.
Stay hydrated – Drink plenty of water before and after treatment. Hydration supports your body’s natural recovery process and may reduce post-treatment soreness.
Dress comfortably – Depending on your treatment plan, you may or may not need to partially undress. Loose, comfortable, or athletic-style clothing is recommended. Your therapist will guide you on what’s best.
Communicate with your therapist – Share how you’re feeling during your session. Open feedback allows your therapist to adjust techniques and ensure your comfort throughout.
Take it easy afterward – Give your body time to rest following your appointment. Avoid strenuous exercise or intense physical activity immediately after treatment.
Follow aftercare advice – Your therapist may recommend stretches, self-care techniques, or gentle exercises to support your recovery. Following these suggestions helps you get the greatest long-term benefit.
Click the BOOK NOW button to schedule your Craniosacral Massage Therapy appointment in Sherwood Park today. Our registered massage therapists will determine a regimen that suits your needs and your life.
Find relief from headaches, back pain, migraines, and more with gentle Craniosacral Therapy. Book online today at our Sherwood Park clinic and take the next step toward better health and balance.
Find relief from headaches, back pain, migraines, and more with gentle Craniosacral Therapy. Book online today at our Sherwood Park clinic and take the next step toward better health and balance.
-
a month agoMarisol is truly an exceptional massage therapist! From the moment I walked in, she made me feel comfortable, welcomed, and completely cared for. I left feeling lighter, relaxed, and had improved...
-
2 weeks agoTanya D. is amazing!! I’ve had chronic neck/back issues for close to 20 years, and have never had the type of relief as I’ve had since seeing her over the past year. On top of her masterful and...
-
2 months agoRebecca W. is truly the best osteopath I’ve ever been to! I arrived with serious lower back and leg pain, and left feeling like a completely new person. She also treated my headaches in the past...
-
3 weeks agoRebecca is very knowledgeable and caring. She takes the time to listen to your concerns and offers a great treatment plan. She has a great touch and I am grateful to be working with her through...
-
2 months agoI had a great therapeutic massage at Athlete's choice on Friday. Real asked me some questions about what I wanted today and I told him I wanted my back and shoulders massaged today and that I like...
Frequently Asked Question
Craniosacral Therapy is a gentle, hands-on technique that uses light touch to release tension in the craniosacral system—the bones, tissues, and fluids surrounding the brain and spinal cord. This helps restore balance, reduce stress, and relieve pain.
Not always. In many cases, clients remain fully clothed. We recommend wearing comfortable, loose-fitting clothing. Your therapist will guide you if any adjustments are needed.
Craniosacral Therapy may help with migraines, headaches, neck and back pain, spinal injuries, TMJ dysfunction, depression, and overall stress relief.
Yes. Craniosacral Therapy uses extremely light pressure—about the weight of a nickel—making it safe for most people, including those who may not tolerate deep tissue work.
Many clients report feeling deeply relaxed, calm, and rejuvenated. Some notice immediate pain relief, while others experience gradual improvement over several sessions.
For an overview of our services, therapists, and booking options, check out our Athlete’s Choice Massage Sherwood Park hub.