Training at Breathe Fitness gives you a tailored fitness regime based on your body and your personal objective. Whether you are training for a tournament in a specific sport to shedding some extra pounds, Nicole and Len will identify the musculature and exercises needed and start you on a plan to reach your goal.
Fencing Recovery Strategies to Keep You Competing
Learn about the muscles used in fencing, injuries, and treatments. Plus, strengthening techniques to prevent future injuries.